MY HOMEWORKOUT - How to get ripped anywhere!!!

 hey guys wellcome back my website today i MY HOMEWORKOUT - How to get ripped anywhere!!!

yo what's up guys today I'm gonna show

you how to get your dream body using

nothing but your own room

stay tuned what is up guys I hope you

guys had a good start in the week so far

I was actually about to move into the

new apartment that's why everything here

and the background looks so freakin

empty des literally nothing left I

packed everything up already but

apparently the contract for the new

apartment is not signed yet so I still

have to wait a little bit and make it

myself cozy in this super empty

apartment right here so as the room is

already pretty cleared out and pretty

empty I thought I'll show you guys my

personal room workout whether you're at

home whether you're in a hotel room it

doesn't matter you can apply those

exercises to almost every single one of

your workouts regardless of where you

are that's a big advantage because first

of all not everyone can afford to go to

the gym second of all once you're

traveling it's really really hard to

find reliable gyms 24/7 so mixing things

up and going to do a little room workout

can be very beneficial for you all you

have to bring are few gadgets your

creativity and your own body that's

already it that's all you need to do

this home room workout that I'm gonna

show you guys right now I actually split

it up in four different parts first part

is gonna be chest second is going to be

biceps furthest shoulders and number

four is going to be our triceps

that's I told you guys we're gonna start

with our chest let me show you what

exercise I have prepared for you guys in

order to develop great PEC muscle so

guys you might have guessed it already

the first exercise we're going to do for

our chest are gonna be push-ups but not

just normal push-ups are actually going

to show you three different variations

of push-ups in order to train your upper

chest

your lower chest and the full chest

within one exercise all you need is

literally something that can elevate you

a little bit just like the sofa I have

here in my room that's already enough

that's all you need the first one is a

standard push-up as you already know you

just put your hands down shoulder wide

and then you just gotta perform a

classic standard pushup this one focuses

on the whole chest so

it's a very good exercise to start to

chest protein with

the second style of push-ups focuses on

the lower chest dosa incline push-ups to

get that really nice roundness in your

lower chest

last but not least in our chest workout

our decline push-ups for the upper chest

it's the same technique like before with

the only difference that you performing

a decline pushup this way

all right guys I'm already pretty damn

exhausted nevertheless we're gonna get

to our second part of the workout

routine which is going to be our bicep

workout right so for the bicep workout

abroad an old friend that you might

remember from another video which is a

resistance band I can highly recommend

those two resistance band because you

can perform different types of exercises

with it you can do shoulders you can do

chest you can do back you can do of

course biceps that's what we're gonna

use them for today and guys I remember I

had two of those I had a green friend of

the orange one which got destroyed of

course by Mario when we were doing the

outside Park workout in Hong Kong

nevertheless this one should be enough

for today in order to perform a great

biceps routine with it

performing this biceps exercise is very

simple all you need is two resistance

band you put it down to the ground you

step on it with your feet and then you

just perform a normal biceps curl when

it comes to the technique you can either

do single arm curls or both arms at the

same time it really doesn't matter just

to what you prefer where you get the

best muscle mind connection from

alright guys so this one was pretty

exhausting and well anyway we're coming

to muscle group number three which is

going to be our shoulders we're gonna

perform side laterals but in a slightly

different version than you might already

know so what I did is I filled up those

laundry bags with all the pairs of shoes

that I had so they're gonna get some

weight on and now are they're probably

around 14 15 pounds something like that

each side and now we're gonna perform

some side laterals with it so this

exercise is actually very simple and

very similar to usual side laterals with  

just lift them up to the side and you

lean a bit forward keep your core strong

and that's already everything you need

to know for this exercise

alright guys we're done with our

shoulders as well and now last but not

least in our workout room routine today

is gonna be our fresh herbs so guys

usually my favorite triceps exercise are

tips so what we can do here in our

beautiful empty apartment is getting in

two chairs and performing

perfect-looking dibs on those two this

exercise again is very simple all you

have to do is getting yourself two

chairs put them parallel to each other

put your feet up on one your hands on

the other one and then you just perform

a regular dip movement

all right guys I'm finished for today

there was my 4-step home room hotel

whatever workout I hope you had a lot of

fun I hope you can apply those exercises

that I showed you through your own

workout while you're traveling while you

maybe not have enough money to go to the

gym whatever is the reason you can

always work out there and no excuses

right here you can alwayshave a nice

workout in your own room that's all you

need literally all we needed today was

one of those resistant bands if you want

to get one I can put a link down below

in the description of this video also

two chairs I guess every one of you has

some of them and that's basically all we

needed today I hope you enjoyed this

workout I hope you can give this video a

like subscribe to my channel write down

as always a lot of different comments

and then I'm gonna see you guys in my

next post  stay tune