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Hello to all my viewers.How are you all?
I am back again with this new post and
In today’s post will do abs workout.
In this postI will tell you about 12 best Abs workouts
Which you can do anywhere. That to in 10 to 12 minutes.
Each exercise you need to perform for 40 seconds with a break of 20 seconds.
And whole workout I’ll do with you guys, you only need to follow me.
Come on let’s start our post.
The first exercise we are starting is Leg raise with scissors.
Just lay down on the floor
Lift both legs
Coming down
Cross
And lift it again
Cross
Whenever you lift legs breath out.
And In a little control way
No strains should come on your lower back squeeze you abs
Next exercise we’ll do is Leg pull crunches
And let’s see how we are going to perform it
To do this exercise just lay down on the floor
Both hands backward
Together with legs
And lift up upper body
Your both hands will touch your heels.
Squeeze and breath out
While doing muscle exercise you just need to remember,
your connection with muscles should be better, coordination must be good.
and do the exercise in a control way.
Now we are doing Plank leg lifts.
To do come in a high plank position .
Just lift one leg bring back and lift another.
Just keep doing .
Just remember don’t lift your hips much slow and steady.
In a control way.
Focus on abs muscle.
With this let’s move on towards our next exercise which is Leg circles.
Exercise is very simple, only you need to perform it carefully.
Just raise your both legs and make a big circle.
While coming down you can hold it for one second and
keep doing normal breathing .
Just make sure your coordination must be good.
Focus on your core and keep doing.
I am sure you must be feeling a burn in your abs.
But keep doing the full exercise with me.
in which lower and upper body coordination is needed.
Try to bring your knees towards your chest and breath out.
Squeeze your abs and focus.
You will perform it slowly so that you can target on your muscle.
Five, four, three, two and one
Next exercise we’re doing is Star crunches
For doing star crunches you need to take a star position.
In which your both legs will be wide like this and both hands like this
After that lift one leg and lift opposite hand
Try touching your toes
Whenever you lift your arms and legs breath out
Squeeze abs
And with this our half workout is completed
For doing you need lift both legs , bring back then lift one leg and then another
Then both together
Whenever you lift just breath out and control
You’ll feel a intense burn in your core muscle from this exercise
Next exercise we’re doing is Up and over.
In this exercise we’re going to use dumbbell
Which we’ll keep on floor and
Sit in this way, just keep your both legs straight and
Once you’ll bring legs one side of the dumbbell and then opposite side.
And keep control
In whole exercise just get you don’t touch your legs down.
Keep doing normal breathing.
Focus on your core, just keep doing.
Let’s move to our next exercise.
Now we’re doing Side planks which is good for core strengthening.
Keep your body like this on your legs and elbow.
Keep doing normal breathing .
Your body will be in a straight in line.
After seconds we’ll change the position.
Change
Same in that way here also, just hold
Focus
Keep performing with me because only 3 exercises are left.
With this we’re on our 10th exercise that is Knee held crunches
You need keep both legs in air like this and crunch
Squeeze as much as you can
And breath out
Both hands at the back of head like this
And squeeze , focus
Do this exercise lying on the floor , move your legs up and down.
Just remember try to keep your knees straight as much as possible
Just keep doing
Do it with a rhythm ,focus on your core
Keep doing normal breathing and just keep doing
And with this only one exercise is left
Today’s workout we’ll complete with Russian twists
In which you need to sit like this and twist on both sides
Whenever you go on sides breath out
Focus on your oblique muscle and keep doing continuously
And with this our workout is completed
This was our today’s abs workoueot post Many people demanded for this particular post
After performing it just let me know how you felt in the comment box
But, same time you need to keep a control on your diet, calorie intake must be low
if you want to reduce body fat then only abs will be visible
I’ll keep bringing such contents to you guys
Take care of yourself
Till then goodbye