8 Foods You Should Never Eat | Stop Eating These| xHERciser/NGF NOMI

                                                                       
  People have got so busy in their lives.

That they Knowingly unknowingly every day consume such things which

gave very harmful effects on their health.

So welcome to the xherciser and this is NGF NOMI.

In today's post, I will tell you such 8 things

that you should remove from your diet today itself.

Means you should never eat these items.

In fact, After watching you, children also start consuming all these things.

So you should stop them from eating all these things too.

So that they can be saved from the diseases caused by them.

So let's start

The first item that you should never consume

is cold drinks and packed juices.

Many people are addicted to cold drinks and packed juices

But there is no nutrition in these beverages

All you get empty calories from them

In form of high sugar.

And because of that high sugar, you may cause many diseases.

Like fatty liver, heart diseases diabetes, type 2 diabetes, etc

These things have a very bad effect on your hunger hormones

It also slows down here metabolism

Many preservatives are present in these

which are again bad for your health

And most soda-based drinks contain carbonic and phosphoric acid

which destroys your teeth and bones

So from today itself stop consuming cold drinks and packed juices

Instead of that, you can make healthy and tasty drinks at home

For that, a video is already uploaded on the channel

you can go and see it

The second food item which you should stop consuming from today

is the packed breakfast cereals

Such as muesli, corn flakes, chocos, etc

Now you guys will be very surprised

because many of us have these in our breakfast

thinking that they are healthy.

But it is not so.

These are highly processed.

To give them texture and shape,

so many processes are done that all nutrition inside it goes.

Many brands adopt different types of marketing gimmicks and promote them.

based on low-fat whole grain

but by adding some whole grain it doesn't become healthy

And most of them are loaded with sugar

so you need to understand that to save your 5 to 10 minutes

you should not compromise with your health

but you should always choose healthy options

like oats, Pounded paddy,(poha), semolina (upma), etc.

And if you want to buy such cereals

then You should check their ingredients list when you buy them.

But I would advise

you should avoid them that is the best option.

The third food item that we should stop eating

And that It is used in many of our homes.

And that is white bread

But we should not consume it

white bread is made up of white flour.

White flour is made by removing the inner and outer layers of the grain.

So zero fiber is left in it

And when we eat that white bread

But because it does not contain fiber.

that white flour goes and sticks in our intestine.

And that leads to so many stomach problems

low metabolism and weight gain

White bread contains a lot of added sugar

and it is not good for the diabetic patient

because it spikes insulin immediately

Now many people eat brown bread instead of white bread

thinking it is healthy but brown bread is also not healthy

Because colours are added to it.

Although you should not consume bread

but sometimes if you want to consume

so always go for whole wheat bread.

fourth food item that you should avoid is instant noodles.

Everyone's favorite, get prepared quickly, and it is inexpensive also.

But it is very harmful to your health

and it can lead to severe health diseases

like high BP, hypertension, metabolic syndrome

and it even increases the risk of cancer

instant noodle are loaded with Bad fats

so it also increases your bad cholesterol

most of the instant noodles MSG, TBHQ is been added to enhance their flavor

and to increase their shelf life

And these are such ingredients

By its continuous consumption, you may cause serious health issues.

Instant noodles also contain a high amount of sodium

which is again not good for health

So if you want to be healthy then stop having instant noodles

The fifth item that you should be very careful of

Is artificial food colours or food dyes.

These are chemical-based additives

that are used to make food colourful and attractive

Like in candies, cakes, pastries and pack beverages, etc.

But most of these died are toxic

In fact, in many countries, some food dyes are banned

They cause serious allergic reactions and hyperactivity in kids

In some studies, it is also been found that

blue colour food dye is not good for your brain

Green colour dye is not good for your bladder

Red colour food dye is not good for the thyroid

And yellow colour food dye is not good for your kidney

So the food in which artificial colour is used

You should not also eat them and keep children away from such things.

Instead of these, try to eat more and more fresh fruits and vegetables.

The sixth item that you should not consume definitely

is processed meat

A lot of people consume processed meat these days

like sausages, samali meat, skewer, etc

But chemicals are used to increase their shelf life

Which are very harmful for your heart health and digestive system.

Processed meat contains nitrite

which is converted into nitro Siemens

And nitro Siemens contain cancer-causing properties

A high amount of salt is also added to processed meat.

Which is not good for your blood pressure.

So those who are non-vegetarians always try to buy fresh meat

instead of processed meat

I say, never buy any processed food.

The seventh item that you should remove

from your kitchen, today is refined oils

They are highly processed with chemicals

high temperatures are used in their processing

That breaks down the fatty acids and they are converted into trans fats

which are not good for your heart health

Whereas in marketing ads it is shown that refined oil is very good for your heart health.

You should always use cold-pressed oils

And if you want to know in detail which oils you should use.

So a complete video has been made on the channel.

Best cooking oils, which you can see.

So Stop using refined oils from today itself

The eighth and last item that I would like to suggest you avoid is refined sugar.

There is no benefit of eating it.

While making refined sugar, so much processing is done

that it left with no nutrients and only empty calories remain

Which leads to weight gain and serious health problems.

Refined sugar also slows down your brain functioning.

And you get addicted to it

You should try to leave refined sugar once for 30 to 40 days.

Then you will know the difference.

You will feel more energetic and your brain functioning will also be improved

If you feel like eating sweet

then you can use healthy sugar alternatives like jaggery, dates etc.

But definitely, say no to refined sugar

So this was today's post.

and I hope after reading today's post

You will stop consuming all mentioned items.

And let your friends and family know as well.

Keep reading keep loving

and I'll be back with the next post very soon

as I always say

follow your passion follow your dreams

and stay fit.