hello everyone welcome to exercises
this
what are these 10 items
first is beetroot beetroot is
rich in minerals and vitamins or
isme folate potassium
manganese iron etc 100 gram beet
in fact apple is the healthiest fruit on
this planet
or apple me
so i would advise you to have carrots in
raw form aguila food item mushroom
mushroom vitamin d
it is loaded with b vitamins mushrooms
antioxidants
sixth food item is cucumber cucumber
foreign
zero calorie food item is broccoli
and broccoli is a rich source of fiber
or broccoli minerals or vitamins
such as iron potassium
calcium magnesium selenium vitamin
a c e k
and b vitamins 100 gram
maintain your fitness goals
is a rich source of iron along with
other
minerals in fact spinach superfood
skin hair or bone health
beneficial and spinach is a rich
source of vitamin c 100 grams spinach
which is equal to 34
last but not the least is eggplant
yani bengan it is known as
king of vegetables health benefits
potassium copper vitamin c
vitamin b6
and it also helps to increase the
production of
red blood cells
so this was today's post.
zero calorie food items
so include these in your diet and stay
healthy i'll be back with next post.
very soon
and as i always say follow your passion
follow your dreams and stay fit