Hello everyone, welcome to Xherciser and this is NGF NOMI.
In today's post, we'll prepare 3 weight loss drinks
Along with fat loss, these drinks are very useful for your glowing skin
All the 3 drinks will improve your digestive system and
will flush out toxins from your body
Consume these empty stomach in the morning so that you get the maximum benefit out of these
Let's see what are these 3 drinks and how to prepare these
The 1st weight loss drink is Chia seeds and Pineapple cooler
To prepare this, add 120 grams of pineapple,
Half lemon
And 200 ml of water
Now blend all these
And after blending, it will look like this
This drink has many benefits
But the main ingredient here is pineapple
Which contains the bromelain enzyme which improves digestion
And it is very helpful in controlling appetite.
And it is very tasty as well
The second weight loss drink is Parsley juice
To prepare this, add a handful of parsley
Handful of spinach
Some ginger
Half lemon
And 200 ml of water
Now blend all these
Before drinking, filter it
This is a vitamin and mineral rich drink
And the main ingredient is parsley
Which is a natural deuretic
It will flush out all the toxins from your body
It reduces excess fluids and water retention but,
Without reducing essential minerals
And you will feel refreshed after drinking it
The 3rd and last weight loss drink which we're preparing is Jeera Water
For preparing it, take 1 teaspoon jeera in a pan
Which we soaked overnight in a cup of water
Add 200 ml of water
And a pinch of cinnamon powder
After this, boil it for a few minutes
On cooling, squeeze half lemon
And filter it
This drink will reduce bad cholesterol
And it will be very helpful to reduce your waist circumference
And the main ingredient is jeera
Which secretes enzymes that break down fat, sugar, and carbs
And will be very helpful in improving your metabolism
It is a very effective anti-oxidant
This was today's post
I hope you liked it
And if you liked it,
And let me know in the comments box which is the best drink out of the 3
Keep supporting the and as I always say
Follow your passion, follow your dreams, and stay fit