Hello everyone, welcome to Xherciser and this is NGF NOMI
Today, I am here with a different topic
And we will prepare 5 healthy breakfast recipes
As breakfast is the first meal of the day, so it should be healthy and nutritious
At the same time, it should be filling so that it keeps you full for a long time and provide energy
All these things are kept in mind while preparing today's recipe
And all these are easy to cook
Let's start our post.
The first recipe is, egg and mushroom toast
For this, take 1 teaspoon of olive oil in a pan
Add some mushrooms and cook it properly
I am adding some basil leafs which is optional
Add 3 eggs in a composition of 2 egg whites and 1 whole egg
After adding eggs, cook it properly
Add a little salt and black pepper
And after 5 minutes, your egg and mushroom are ready
After this, toast 2 multigrain bread slices on a pan
After doing it, take toast on a plate
And add cooked egg and mushroom
And our delicious egg and mushroom toast is ready
The second quick recipe is a whey protein smoothie
For this, take a blender and add half an apple
Half scoop whey protein
Add 200 ml of water
And blend all these
And delicious whey protein smoothie is ready
For its preparation, take semolina (sooji) in a bowl
Add gram flour (besan)
And mix it after adding water
Add chopped beans
Chopped capsicum
Chopped onion
Pinch of salt
And a pinch of black pepper
Now mix it well
And make its batter
Take 1 teaspoon oil on a pan
And spread the batter on it properly
After this, cook it well from both the sides
And nutritious pancake (cheela) is ready
For its preparation, take 35 grams of oats in a pan
Add some water
And boil it
After cooking it, let it cool a bit
And add a pinch of cinnamon powder
Half banana
Kiwi
Pomegranate
And 1 teaspoon of mixed seeds
And here is our delicious oats pudding
And it will be tastier if you'll eat it after cooling it
Our 5th and last recipe is Saute paneer with vegetables
For its preparation, I have marinated 60-80 grams of paneer in salt and black pepper
Saute panner in a non-stick pan without oil
Take it out on a plate after it turns little brown in colour
Now add 1 teaspoon olive oil to a pan
Add carrot
Beans
Corns
Green capsicum
Red bell pepper
And yellow bell pepper
Use the vegetables which are available to you
Cook it well but don't cook it for too long because vegetables should remain crunchy
Add some salt
Some black pepper
And I am adding pasta seasoning to make it tasty
Now add sauteed paneer and mix it well
And our filling, colourful and super tasty dish is ready
So these were our 5 recipes
I hope that you will like all these recipes
Do try these and let me know in the comment box about your favourite recipe
Till then keep loving this Website and post to it
And share it with your friends and families
And I'll see you with the next post very soon
And as I always say, follow your passion, follow your dreams, and stay fit