.jpg)
assalamualaikum to all my viewers and how are you all
Here I am back with this newpost .
The way we talk about health and fitness on this channel, but
at the same time I would like to guide you all that health and fitness is not only about your physique,its also your
mind, hair, skin, internal organs etc. That’s why in
today's post we will cover
skin care routine specially for men.
And i will tell you three easy path that you can make at your home for healthy and glowing skin
and with that if you are very serious about your skin health, there are few
Dos and Don'ts that you should follow
Let's start our post.
Before following any skin routine, it is very important to know what is your skin type
for that your can do many kinds of tests
but the best easy and simple way to find about your skin type is 'bare face method'
For that wash your face thoroughly, dry it and remember not to apply anything on your face
for about 45 minutes to 1 hour let it dry
after that check that if your face is shining, it means your face is oily
if you are experiencing roughness or skin being tight it means your skin is dry
and if you experience neither shine nor roughness it means your skin is normal
apart from these 3 skin type there is a type which is a combination of oily and dry skin
which can be identified if your forehead and nose has shine, which means your skin is combination type
now you must be familiar that there are 4 types of skin
and accordingly you can take care of your skin.
in the post I’m going to tell you about 3 types of face pack which suits all the skin types
The first of which is Coffee and Milk mask
To prepare add 1 tablespoon of coffee powder and some milk, but do remember to take raw milk
Add sufficient amount of milk to make a thick paste
After washing your face apply this paste and rest your face for 20 minutes
And wash your face with normal water afterwards.
Coffee contains anti-oxidants which help to reduce acne and pimples.
Coffee delays skin aging and helps brightening your skin
applying coffee pack also has one more benefit that it helps remove dark circles
cause caffeine improves blood circulation.
Also with that milk contains vitamin A which is very good for your skin health.
Milk removes excess oil and dirt from your skin and also acts as a natural moisturizer.
Apply this mask for twice or thrice a week,
it helps making your face wrinkle free and helps lightening uneven tone of the skin.
Second pack that i would like to suggest you all is Aloe Vera Gel Mask. And to prepare it
you would need fresh aloe vera gel, rose water, coconut oil and lemon juice
To prepare add 3 spoon rose water in aloe vera gel, 2 spoon coconut oil and 1 spoon lemon juice.
stir and mix thoroughly to make a paste.
For best results, apply this pack before going to bed, apply and massage gently and leave it overnight
Wash your face in the morning with normal water. Aloe vera gel is the most effective for men's skin
it has anti-microbial properties and keeps your skin hydrated.
Aloe vera gel has beta keratin, vitamin A, vitamin C and vitamin E helps repair collagen
which is primary protein of your skin
you will get results within three days of applying this mask
like brighten and smooth skin. If you have any type of inflammation on your skin
it will help reduce it. If you wish to brighten your skin, you can use De-Tan kit by USTRAA
It is a complete De-Tan solution which repairs skin damage by tanning
and restores natural skin tone. The De-Tan scrub of this kit contains walnut granules
which removes dead skin and the De-Tan cream has mulethi which helps getting rid of dark circles beneath your eyes.
Also this cream contains Japanese yuzu, which is a orange like citrus fruit containing vitamin C
Which will purify repairs your skin.
Both the product does not contain any harmful chemicals
Using USTRAA's De-Tan skin is very easy, take coin size amount of face scrub and gently massage your face
for 3 to 5 minutes and wash. After that apply coin size amount of De-Tan cream and apply it over your face
you can also apply cream and rest it overnight. And if you also wish to try USTRAA's De-Tan kit
Then click on the link given in the description box and check the product.
Third mask which you can apply to keep your skin healthy is Almond Exfoliator Mask, and to prepare that
you would need almond and again raw milk. Before sleeping soak 3-5 almond in raw milk and leave it overnight
In the morning peal the skin of almond, and crush almonds with milk to make a paste
Apply that paste at your face and gently massage your face for 5 minutes and let it rest for 15 minutes
and rinse your face afterwards with normal water
This mask is natural exfoliator meaning it could be used as a scrubber which removes dead skin from your face
if applied for once a day every week it repairs any skin damage from sun rays and smooths your skin
now lets understand what you should follow day to day of your life for healthy and glowing skin
first of all whenever you are out under the sun apply kind sunscreen because
you have to protect your skin with harmful UV rays.
For healthy and glowing skin, you should follow a daily routine which is CTM meaning
Cleansing Toning and Moisturizing i.e. wash your face with a mild wash everyday
You can use rose water for toning and keep your face moisturized every time.
ensure to wash your face after doing any physical activity every time.
if you wish for a long life healthy skin, good 6 to 8 hours of sleep is necessary
And you should incorporate some food in your daily life like fatty fish, nuts, green tea, honey
blue berries, orange, pomegranate, spinach, red and yellow bell pepper, olive oil, garlic turmeric and lemon
Now what should be avoided for the skin to stay glowing and healthy
First is smoking, because of nicotine your blood vessels shrinks and become narrow and blood circulation gets reduced.
because of which your collagen production is affected.
Second thing which you should avoid is sugar
consuming sugar causes your collagen fibers to stiff and do not get repaired causing skin damage
this process is called as glycation.
next is to avoid excessive drinking, which causes your skin to dehydrate making your skin pores to expand
because of which your skin gets damaged. And for a healthy skin you should avoid taking stress
taking stress increases your cortisol level cause of which your skin turns oily and oily skin is more prone to damage.
so managing stress is very important, and you should avoid using products which contains harmful chemicals like
paraben, sulphate etc.
before ending this video i would like to tell you all that i'm not a skin specialist
i share best of my knowledge with you but if any of you have a skin problem it is recommended to visit a dermatologist
i will continue these type of post and present it in front of you
till then goodbye