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assalamualaikum everyone, how are you all?
I am here again with another post
Today, we will talk about a natural product
which has been used in medical and cooking from a very long time
It has become popular because it has so many health benefits
Its name is apple cider vinegar or ACV
I will discuss in detail about the benefits of taking ACV,
when and in what quantity we have to take it,
And who should not take it
Where there are so many benefits of ACV. There are also side effects of it
First, we will discuss how apple cider vinegar forms
It is a two-step process
In the first step, we add yeast in crushed apple and
then fomant it due to which it converts into alcohol
In the second step, we add bacteria in that alcohol
for fomenting further due to which it converts into acidic acid
And this acidic acid is the main compound of Apple cider vinegar
Any Apple cider vinegar has 4-6% acidic acid
This acidic acid provides you with a lot of health benefits
We will discuss some of those acidic acid benefits
First, It controls the blood sugar level and manages diabetes.
If type-2 diabetic people take ACV,
then it helps in controlling their blood sugar level
and it also helps in managing the sugar level of those people
who don't have diabetes
It has found in one study if you take ACV in your high carb meal
it doesn't let your insulin spike
And if you take one spoon ACV before sleeping,
then it will control your fasting blood sugar level
But the people who are taking medication for maintaining their sugar level
should take doctor's prescription before using ACV
Second, It helps in weight loss
After taking ACV, your appetite gets full,
and so we consume fewer calories.
It will help you in weight management.
One study has shown that it also helps in
losing your belly fat
And also ACV has significantly fewer calories
One spoon ACV has only three calories
But I want to tell you that it is not a weight loss supplement
If you're going to lose weight, then your diet and lifestyle matters
But you can add ACV to your diet to improve your weight loss journey
Third, it is perfect for your skin and hair growth.
The people who have eczema, pimple and dry skin problem
can take 1:2 ratio of ACV with water and can apply it in their skin with a cotton
It will balance their PH level to get ride-off these problems
ACV has anti-bacterial properties which help in lessening your skin dark spot
It also gets ride off your lousy odour.
You have to add a fair amount of ACV in your bucket to take a bath
If you have any dandruff problem, you can use ACV 1-2 times in a week by adding it into the water,
apply it on your scalp, and wash your hair after half an hour
You can also use it as a conditioner by adding 1-2spoon ACV in one mug with water
and apply on your hair after head wash, wait for two minutes
And then wash it with normal water
Your hair will shine and look beautiful
Before going to the next benefit,
I will tell you which brand's "Apple cider vinegar" you should use
The ACV which will be organic and unfiltered will be the best
So, WOW's Apple cider vinegar is organic, unfiltered and unpasteurised
It has a mother of vinegar which has protein,
enzyme and friendly bacteria which is right for your health
It contains 100% natural ingredients,
and there is no preservative used in it
If any ACV is crystal clear,
that means it is filtered after taking off nutrients from it
Whereas you can see the purity of WOW's ACV by seeing particles below the bottle
If you want to purchase wow's ACV you can click on the link in my description
Let's discuss the fourth health benefit of ACV it is suitable for digestion
If you have heartburn and bloating problem due to indigestion
ACV helps in fighting with this problem
because it has acid which breaks down your food
and your body absorbs the nutrients from that
So, taking ACV will manage your acid, digestion will get better,
and automatically your health gets better
The fifth health benefit is that it gives you relief from sore throat
Because it has anti-bacterial properties
If you mix one spoon ACV and two spoon honey with lukewarm water
and do gargle,
it will give comfort to your sore throat
Now, we will discuss when and how we can take ACV
It will provide you with the best result if you take it early morning empty stomach,
You have to keep one thing in mind that you should not take it directly
Always mix with water before drinking
And if you want to use it directly, then you can take it with your cooking
or as a dressing in your salad
If we talk about its dosage
You can take it 5-10ml in a large glass of water
but not more than 15-20ml
But I would suggest you start with small doses and gradually increase it
After knowing the benefits of ACV Don't try to use it in excess quantity
Because excessive use of everything is bad It has side effects of using it in extra quantity
First, if you use it too much, it would lead to decrease your potassium levels in your body
which is not suitable for your body
Second, it weakens the enamel of your teeth
because it has acid.
You have to keep in mind that you should not brush your teeth before half an hour of taking it
Third, the people who have a problem of stomach ulcers and kidney
should resist the usage of ACV
It would increase their problem
Last, if you are taking medication of heart diseases, hypertension and blood sugar etc.
should not use ACV without the prescription of your doctor because
it can affect their medication
It is all for today
I hope this POST will help you
Take care of yourself.
Till then, Goodbye