How to Improve Digestion Naturally |NGF NOMI

assalamu alaikum all the viewers, how are you all

with a new post I’m here in front of you once again

and today's post is about how to improve your digestion

We all think that the digestion is only in our stomach but

Digestion is a very complex process

And in which our rectum, small intestine, large intestine, liver, stomach, pancreas

esophagus, salivary gland, even teeth is responsible for digestion of your food

That is, as soon as the food enters our mouth, the process of digestion starts

Let us know that

how we can improve our Digestion

We all have different goals which are like

Muscle building, weight loss, weight gain or general fitness

To achieve this we keep healthy eating throughout the day.

But do we know that digesting food is more important than eating it because

if the food is not digested properly

then your body will not absorb the nutrients from it and your goals will not be achieved

Even 90% of the diseases that happen are due to having a weak digestion

Why do we have digestive week because

There are some habits in everyone that we do not know

but due to which our digestion becomes bad

Let us discuss few of the worst habits

that cause our Digestive system to be adversely affected

First Worst Habit Is Not Chewing Properly

Meaning we do not eat food by chewing it properly

due to which our Digestive system gets confused, Because

food is not available in proper chew form

And they don't produce enough enzymes to digest the food

Because of which he has to work more and slowly it starts getting worse

Whatever food is to be eaten, the vitamins and minerals in it also do not absorb by your body

So next time no matter how much you are in hurry

eat food after chewing at least 32 times

Second Worst Habit Is Taking Bath Immediately After The Meal

Many of us because of hurry

go to the bath as soon as we intake our food, do not do this

Because our body needs a lot of energy to digest our food and

Needs more blood flow around the stomach area

Now as soon as you take a bath, the temperature of our body gets a little low

Due to which the flow around the stomach area starts flowing in other parts too

And that's what makes our digestion week

So next time you can do two thing

either take a bath before eating or take a bath only after an hour of eating

Our third dirty habit is drinking chilled water

Drinking cold water causes our blood vessels to contract.

And due to lack of proper blood flow

our digestive system gets spoiled and food is not digested properly

So next time you try to drink room temperature water

and if possible, if you drink lukewarm water two to three times a day

then your digestion will become very good

Fourth bad Habit is Irregular Timing and Skipping Miles

Many people due to busy schedule either skip meals or eat with very irregular timing

Due to which your metabolism rate slows down and your food is not digested properly

If you skip miles then in your body

the level of cortisol starts increasing and your body starts living under stress

Due to all this, your digestion will not only be bad

but due to stress, you can also get many diseases ranging from stomach ulcers

So do not skip your meals

schedule a proper time for your meals

as well as manage your stress, for which you can perform meditation etc.

After this we will discuss fifth bad Habit, which is

drinking water immediately after the meal

Many people take water immediately after eating food

or keep drinking water even after eating food, do not do this

By doing this, the digestive juices you have

which help in digesting your food, start to get diluted.

This will make your digestive process slow

So drink water at least 30-40 minutes after having a meal

If you are having problem in doing this, then I have a suggestion that you

can drink water before eating food

Sixth Bad Habit Is Wrong Eating, By Wrong Eating I mean

eating spicy oily junk or stored food, Along with this

eating a wrong combination of food

Like hot food with cold, chai along with a meal do not do this

because doing so can spoil your digestive system in a very bad way

So eat fresh food as much as you can

Choose healthy options for yourself and avoid the wrong combination of food.

Now there are many symptoms of digestive failure that you know like

having pain in your stomach, having gastric, acidity and bloating

But besides this there are many other symptoms by which

it can be known, that your digestive system is not good like

your body smells bad, Skin irritation or bad breath

But the digestive system which can be strengthened

For which I will tell you some easy home remedies

which will make your digestive system very strong

If you wake up in the morning on an empty stomach

take a spoonful of Triphala powder with lukewarm water

then your digestive system will become very strong.

Even if you start taking it regularly for 30 days

Then you will start looking young and your

eye and brain health will be very good

Waking up in the morning add some jeera(cumin seeds) to the water

By drinking that water after boiling it, your digestion will be very good

As probiotic is very good for our cut

but my suggestive is that

better than buying probiotic from the market is that

If you mix a little sugar in a bowl of curd and eat it

then your digestion will become very good

All of you know about turmeric milk, do you know that

Drinking turmeric mixed with milk is also a ram bandh treatment for your digestives

My suggestion is

Simply by replacing Buffalo and Cow Milk with Camel Milk, it will be more beneficial for you

As Camel Milk is not easily available in the market

So you can use Aadvik Foods Camel Milk Powder

it contains more vitamins and minerals than cow and buffalo milk

It is rich in vitamins C, calcium, potassium and iron

which are very good for your overall health

Do you know that camel milk also makes our immunity very strong

Because it has anti viral and anti inflammatory properties

People who are lactose intolerant

Camel milk is also very good for those people because

It contains very little amount of lactose

and it gets digested very easily

So you can make this as a plain milk smoothie or swear in any way.

Aadhvik's Milk Powder is 100% Natural and it

has all the Nutritious Values ​​available with Camel Milk

You can easily store it and it is very easy to use

You have to mix 2 teaspoons of powder in 200ml hot water and mix it well.

You have been given a link in the description box

please check the product and give me reviews in the comment box

If you consume a little ajwain or fennel after eating food

then it helps in digestion of your food

and your digestion improves

In any way, you must include coconut in the daily diet you

can drink coconut water

eat raw coconut or you can use coconut oil in cooking.

Because coconut is very good for your digestive

Early Morning Empty in Stomach

Mixing Amla and Aloe Vera juice in lukewarm water

and drinking it will remove toxins from your body and your

digestive will be very smooth

For those people who have a lot of problem of Digestive

there is an advice for them that if

Instead of sitting on the chair and eating food on the floor, they will benefit a lot.

It will also benefit a lot by getting good sleep

due to which your stress level will be reduced

your metabolic rate will be high and your overall digestive will be very high

If you sleep on the left side, So Your Digestive Will Get Extra Boost

Liquid diet or detox diet which is said to make the digestive strong

Instead if you do fasting once in 21 days then you will get more help.

As you all know we need fiber to keep our digestive system healthy

But because of the busy life style

we do not eat that much fiber food in our diet, So it is simple for those people at night

Mixing a two spoonful of isabgol in a glass of hot milk

And drinking it will be of great benefit

drink enough water

Enough means you must drink 8 to 12 glasses of water at least in a day

Due to which your food will break down properly

the supply of nutrients will be much better in the whole body.

And because of all this your digestion will become very strong

If the above mentioned points are difficult for you then you can simply

Keep a piece of harad in the mouth after eating food

which will solve a lot of your stomach problems

Along with these home remedies, it is also important for you to be physically active

For which you do workout or do yoga

If you have had digestion problems for a long time

So I am sharing these three easy yoga poses with you

So that your problem will be resolved

But you have to do these yoga poses regularly

for the first yoga pose just lay down on the floor

And lift both legs and hold for few seconds

For the second yoga, bend both your knees, Lift and hold the glutes

Third we are doing Vajra posture

This the only Asana that you can do immediately after eating food

And it is very good for your digestion

this was our today's post, Hope you will enjoy the video like always

And this post will help you in your problem

Do share the video with your friends and family if you like it

keep loving this website NGF NOMI

I will be keep presenting in front of you, with new topics

take care of yourself take care of your health, till then goodbye