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hello to all my viewers! How are you all?
I’m back again with a newpost today
… And in today’s post we will discuss about
a superfood which is very easily available in the market.
But many of us are unaware of its benefits.
If you include this food in your daily diet In any form
It will help you protect yourself from many illnesses
And add many other health benefits as well.
And this superfood is Coconut.
That is, Nariyal.
Let us find out its unique qualities
and why it is considered to be a superfood.
Let’s start the video
(Music Playing)
We will discuss the first health benefit of coconut
Many people approach And ask me
how they can increase their strength, stamina and power
Coconut in any form
Such as coconut oil
Raw coconut
Coconut milk
Coconut water.
If you consume any of these on a regular basis
Your strength, stamina and power will rapidly increase
This is because coconut contains high levels of
MCTs
And MCTs are fatty acids that enhance your health in many ways
And the MCTs found in coconut
play a major role in ergogenic supplements.
Sportspersons use these supplements to increase their power
Additionally, this reduces your bad cholesterol
And it also reduces fats from the core area
And if your core area gets rid of fats
Your overall body composition will become much better
Which will result in an improvement in your strength & stamina
The second benefit of coconut is that
It keeps your head and body cooler.
It controls your blood pressure
If you massage your body with coconut oil before bathing
Your body remains quite cool.
As a common practice,
Consuming coconut water or coconut milk
regularly keeps your head cool
And you can easily make coconut milk at home.
You have to take one coconut
and put it in a grinder
Add water and grind it properly
Stain it and then drink it.
Also, our current lifestyle is filled with a lot of stress, anxiety and tension.
I will suggest you
to include coconut in your daily diet
You can deal better with stress, anxiety and tension
The third benefit is that
it is very good for our skin health.
Coconut is the only oil that suits all skin types.
If you are unaware,
Coconut oil also protects you from sunburn If you use it
And those who have problem with pimples
If they add coconut oil with rose and apply it to their skin
It will benefit them.
If there is a dark spot or scar on your skin,
Then use a mixture of coconut oil and almond oil
To massage that skin It will be highly beneficial.
And if your skin is bruised or cut
You can use coconut oil and turmeric together
and apply it It will speed up your skin repairing process.
Hence, coconut is after all a superfood!
The fourth benefit of coconut Is for pregnant women.
If they regularly consume coconut oil It
will help them to reduce acidity, heartburn
And they will not feel tired too quickly.
If pregnant women use coconut water,
It will provide them with High levels of potassium,
magnesium,
calcium,
and vitamin c.
Their hydration will improve significantly
And their immunity will also be strengthed.
I would urge all women
to consume coconut during pregnancy.
It results in healthy skin for the child
And will also help in enhancing his/her brain.
The fifth benefit is
Coconut is very good for our oral health
Because coconut oil contains
lauric acid
And it kills bad bacteria inside our mouth.
You just have to rinse your mouth With coconut oil in the morning.
Whenever you do that
You must keep the coconut oil in your mouth For at least 30-40 seconds
And repeat it about 4-5 times.
The sixth benefit is for thyroid patients
Especially for those with hypethyroid.
If they mix coconut oil with milk and drink it
Their thyroid levels will remain in control.
Additionally, people who have hyperthyroid
Their metabolism starts to decrease
And they start to gain weight very quickly.
So if they consume coconut in their daily diet,
It wil help them lose weight.
This is because coconut contains MCTs
And along with enhancing the metabolism rate
MCTs also speeds up our fat burning process.
The seventh health benefit is that
Coconut is very good for your eyes,
brain,
and heart.
So let’s first talk about eyes
People who have dry eyes
They can take coconut oil
and gently massage it around their eyes
For 2-3 minutes
And leave it.
This practice will
help such people to get rid of dry eyes.
If we talk about brain health
The MCTs found in coconut
Strengthens our nervous system
Because of which
The brain signals travel to our bodies much faster
And it enhances our brain functioning.
As you all know
If you want to keep your heart healthy
You must consume good fats
And coconut oil is a form of god fat
Which reduces your bad cholesterol
And increases your good cholesterol
Which results in an improved heart health.
This means that if you want to keep your heart, 130 00:07:06,270 --> 00:07:06,090 brains
and eyes healthy
You must systematically consume coconut on a regular basis.
The eighth benefit that we will discuss
is That coconut oil is better than any other cooking oil.
Because coconut oil has a high smoking point
And oils that have a low cooking point
Those are not good for our health.
This is because
Oils with low smoking point burn more quickly
And release free radicals in our body
Which may deteriorate our health.
Our internal organs
start ageing more quickly
It may result in wrinkled skin
Your hair may start to fall
Hence, if you need to stay healthy
You should certainly use coconut oil for cooking.
So this was our today’s post Hope you all liked this post
just like all the others
And hope you will include this superfood in your diet.
I will keep creating such informational post
for you all And keep visiting you all.
Take care of yourself
Take care of your family
And the most important thing
Take care of your health.
Goodbye…
Take care ...
Tags
Health and wellness