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assalamualaikum to all the viewers, how are you all?
Again I have come with a new post
and the topic for today's post is
how to boost testosterone with four natural supplements.
What are those four herbs that help in increasing your testosterone production.
As you all know
testosterone is a male hormone
which is quite important for their sexual health.
Apart from that, there are a lot of functions of testosterone in our body.
Like it increases our bone mass,
Those who are into bodybuilding, into fitness and want to put on muscle mass
for them, it is necessary to have a good level of testosterone.
It is quite helpful in the production of your red blood cell.
Also, it plays an important role in the production of your sperm cells.
You can say that testosterone is an important hormone which
plays a key role in keeping a male's entire life healthy.
Further in the post, we will get to know what are those four herbs
that will help in boosting your testosterone level.
Let's start the post.
In adulthood your testosterone level stays at peak.
But in most of the cases after the age of 30
testosterone level tends to drop.
For that, you can also test it.
But even if you don't want to test
then you can watch out for some symptoms in your body
that shows that your testosterone level is low.
Like low sex drive,
difficulty with errection,
low semen volume, hair loss,
fatigue,
loss of muscle mass,
increased body fat,
decrease bone mass,
mood changes,
affected memory,
small testicle size and low blood count.
You can get different types of testosterone booster in the market that claim that
by consuming them testosterone is highly boosted.
But I never tried that,
I don't know if it works or not
but these four herbs
are used in our Ayurveda even I have tried all of them
and which are really beneficial.
First herb that I'll discuss is
Ashwagandha,
which is also known as Indian ginseng.
Ashwagandha is used for a long time in Ayurveda
and it is also called King of Ayurvedic herbs.
People of any age group can use it.
Along with boosting testosterone level
it has got many other health benefits.
It reduces your blood sugar and cholesterol level.
It is also beneficial in increasing your muscle mass and strength.
By consuming Ashwagandha your stress and anxiety level remain low.
Ashwagandha treats any kind of inflammation.
And now let's talk about its consumption
powdered form of Ashwagandha is best for use
you can use 1 gm to 5 gm.
You can get the best results if you consume it with milk, ghee or honey after breakfast.
One thing that you need to remember is that it doesn't give you an immediate effect
that means you will get the best result after consumption of 6-12 weeks.
Second herb is Shilajit.
Shilajit is majorly used in sexual health.
But it has got other health benefits.
Shilajit is a sticky substance that are found in Himalayan rocks.
One thing that you need to remember is not to use its unprocessed and raw form
as it can contains many impurities.
So make sure whatever shilajit that you are using is purified.
And for sometimes I am using Kapiva's Himalayan Shilajit.
It comes in resin that is semiliquid form,
which is one of the purest forms of shilajit to be used.
There is no colour and flavour added to the Kapiva's Himalayan Shilajit.
That means it is 100% organic.
And the best part is Kapiva's Shilajit is purified and filtered
without any chemical treatment
due to that, we get a quality product which is lab tested and certified.
As I have told you that there are a lot of health benefits of shilajit.
shilajit contains more than 84 minerals
that boosts your testosterone level and also enhances your energy level.
Along with that it contains antiviral and anti-inflammatory properties.
It repairs damaged cells in your body
that slows ageing means you remain young.
It increases the iron level in your body and also boosts your libido
and it also improves the quantity and quality of your sperm cells.
Now let us talk about the doses
as I have said that it is in resin form, which is the purest form of shilajit
you need to take out a pea-sized quantity with the rear end of a heated spoon.
And consume it after mixing with lukewarm water or milk.
For best results, you can take it between meals or before going to sleep.
And if you want to use Kapiva's authentic Shilajit
you will get the link in the description box.
Click it and check the product.
The third herb that we will talk about is Tribulus.
It is a very good herb,
both of its root and fruit are used in Ayurvedic medicines.
This is very popular among bodybuilders because it boosts your testosterone level very much.
That's why for all the testosterone boosters
this is one of the main ingredients.
Tribulus increases your immunity,
it is also very useful for kidney functioning,
it treats urinary tract infections,
and it is a very good natural diuretic.
Also it increases your sex drive and libido.
Also, it helps in controlling your blood sugar and cholesterol level.
For Tribulus, powdered form is the best form to be used
you can consume up to 1.5 gm daily
which you should divide equally in three doses.
That is 0.5 gm at morning, 0.5 gm at evening, and 0.5 gm at night.
The fourth herb that we will discuss about is Safed Musli.
Which is termed as white gold in ayurveda.
It is a rare Indian herb
whose demand is increasing in the international market
because of its benefit specially for men's sexual health.
Safed Musli is effective in boosting your testosterone
along with that it increases your strength and stamina,
lowers your fatigue, quite helpful in gaining weight
also it boosts your immunity.
People who have arthritis and joint pain
if they consume Safed Musli they will get great benefit
and for people who are diabetic
for them it is also helpful.
Consume Safed Musli in powder form.
You can take two doses daily
in one dose you need to consume 3-4 doses.
Remember not to consume more than 12 g a day.
For best results you can take it with warm milk.
And if you add an equal amount of jaggery powder in the milk
then you will get additional benefit.
Before ending the post, few important things
first, if you have any underlying disease consult doctor
before using any herb.
Secondly,
don't use any herb for a long time.
Take a gap after using it for 6-12 weeks.
And I'm not a doctor
It's my job to make informational videos and share them with you guys
and this was the information about how we can boost our testosterone level
and also how can we lead a healthy lifestyle.
I will keep coming with this kind of post for you.
Take care of yourself, till then goodbye,