hey guys welcome back to my website
health and fitness tips and i am your NGF NOMI
so today i am going to tell you so what
is the best protein for beginners
yes
so if you are applying for a weight loss
journey and if you have decided to take
a protein supplement which one you
should take as a beginner
so here is a brand that i usually trust
that i have been trusting since one or
two years
so this grand atom by as it is is the
best for starting your weight loss
journey as a beginner
so
i'll tell you about this product so this
is the atom
wave performance protein by as it is 100
protein from whey and milk
okay in one serving they will give you
with muscle booster blend
so the good thing about it it is 100
vegetarian and yes it is very good it
has amazing recovery time that and
again a good thing about it
that it gives you very less calories
just 137 calories along with 20 grams of
protein
very good amount as a beginner that is
needed carbs is 12 percent
fat is 1 gram it is almost like nothing
a group of essential amino acid non
essential amino acid bc double a which
is 4.24 very good quantity or blend of
minerals and aminos
so it is it makes very good with the
water you can take it with water or milk
and you can take the protein shake
after the workout that is much
recommended if you want to have protein
shake
have it after workout as a recovery
drink it is very good believe me i've
been using it since one or two years
and
no added sugar that is a good thing
about atom
and very good absorption and digestion
like
it is like if you feel like soreness
after exercise for two three days that
means you are not having enough amount
of protein in your diet but once you
start taking atom believe me in just one
day that soreness
removes or reduces to half
because it has such a good digestion and
absorption rate
so it is authenticated with a qr code
and the scratch code is also available
dough free
gmp certified and heavy metal tested
and it is favorite of sonu and ravi
dhaya
both take this
as i'm telling you it is amazing this
brand is amazing i've i've been taking
so many products from atom
it is very good
[Music]
so
this is so this flavor is basically the
pista flavor
so in 20 grams of protein in pista
flavor as of now i am trying to for
additional
uh additional or reaching my additional
protein requirement because i am a very
active person
so if you are a beginner go for atom bay
protein
i hope you will like this post and if
you have any question you can drop me in
the comment section and the link of this
product is in the description box thank
you so much for Reading bye bye have a
nice day