o the side and take them
forward like that
and bring them back okay
so let's let's do first and on the right
leg
my right leg is forward now
one two
three four
five six
seven 8
now keeping the left leg forward
and doing 10 more
one two
three four
five six
seven eight
nine and ten great job
now jumping into squad pull best moment
i said
for the chest fat and as well as upper
back and the arms
so holding one number right here and
with this dumbbell
pull the sword like this and bring it
back slowly
first do 10 on the right side
one two
three four
five six
seven eight
nine and ten great job
changing the hand one
two three
four five
six seven
eight nine
and ten great job now doing with the
both hands
so like that one
little up two
three four
five six
seven 8
take a break a little bit
okay so
three four
five six
seven eight
nine and ten great job you did great
now focusing on my arms as well as my
shoulders
so what you have to do curl up
twist press down
okay so let's do it like this i'll show
you the side move
so let's do first 10 of these curl up
twist squeeze great job one
two
three four
five
six
seven
eight
so let's take a break
and don't forget this is the day two and
you do
follow the day one as well it is an
amazing aerobics workout you will love
it
that is a little bit old video of mine
but you will love it and this is amazing
you will lose around like 500 calories
in that
workout so we're left with like
small cooldown phase
so let's not waste the time i
hope you are liking and enjoying working
out with me
so let's come to the end and finish it
off
okay so we
will do two three exercises only first
is
again raise side down ten of these
one two
three 4
nine ten
great switching into swingers
that makhani gala move one two twenty of
these four three
now back squeeze like this
but fast 3 4
literally you are doing awesome
now last but not least i will drop these
thus swimmer like that okay
so let's do 20 of these 1
four three two
one great job you did great okay
and now punch is right to left
one two
[Music]
hands now 1
[Music]
six seven
eight nine
ten good now around the corner ten
nine eight seven six
five four three
two one great job you did great
so i hope you like today so today was
the upper body tomorrow
we will do the lower body i hope you
will get back to me and because you want
to get into shape
so follow me as i am getting back to
into shape
i am reaching my target soon and follow
me and if you want to try any challenge
such as
seven days verified challenge or
intermittent fasting challenge
follow my profile they are like amazing
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you so much
bye bye see you next time