hey guys welcome back
am your NGF NOMI and you are
reading healthy fitness tips so today
we are going to talk about protein um
i'll tell you my personal experience in
this post which protein i have been
using and how it is impacting my body so
this is all about like how i consume
protein
for six months and got amazing result
believe me having protein or deciding
when to start taking protein was the
best decision i made in my weight loss
journey so first of all i would like to
tell
which brand of protein i used so i used
atom whey protein this is isolate atom
whey protein by
as it is
so this is the newer version of protein
that they recently launched so it is
atom isolate whey protein gold
the good thing about this version of
protein is
in one serving it will give you 28 grams
of protein which is much more higher
than any other brand
yes in just one scoop you will get 28
grams of protein like one meal protein
is gone that is amazing thing about it
that means the more the protein the
faster the recovery second thing the bc
double a level which is like 6.1 gram
amazing for building up muscle losing
fat and building up strength
and ela which is amazing 12.6 again
which is very much required for the fast
recovery and for faster muscle building
the next thing about it which i like
is it has dietary fiber
like
it gives amazing result like when you
consume it
no
or any kind of bloating you will have or
your digestion will be improved the
taste is amazing
it is unadulterated it is lab tested gmp
certified two-step verification is also
there just to check the authentication
of product the most important thing
which i like about atom is it gives you
a very less calories yes in just one
scoop you will get 127 calories that is
amazing and carbs it is amazing again
very low 1.5 gram of carb nothing
and fat 1 gram of fat nothing like it is
amazing if you are planning for a muscle
building again
and for fat loss then this is amazing
you can have this alone in dinner only
or post workout it will work amazing as
i've been using it since a year and no
problem at all i have been gaining
confidence as well as losing fat
no added sugar rapid digestion and
absorption as well it easily mixes with
water so if you are planning to buy a
protein powder go for atom as it is
isolated
protein it is amazing it is purest form
so you can have it uh if you if you
don't have any problem for our lactose
and anything so you can have it this is
amazing
atom isolate whey protein gold
because gold version has 28 grams of
protein so go for it for the better
recovery so if you have any questions
regarding which protein powder you must
take to start your weight loss then this
is the right choice for you go for atom
so thank you so much for reading the
link of the product will be in my
description box go check it out thank
you so much bye have a nice day