hey guys so welcome back NGF NOMI
today is our ads as well as site
date so we will focus on our belly area
basically
so let's get started with the warm up
we will do kickbacks like that
okay 10 seconds 10. 9
two three
four five
six seven
eight nine
ten great ten
nine eight
seven six
five four
three two
one great job now we will do some
standings at crank crunches to
activate this core muscle so hold it
like that and
one twenty of these two
three four
great job so this is all about the warm
up
now we will start our workout
so we will do five to six exercises and
repetition will be 20 to 30
or we will divide it into 10 10 set
starting with the knee touch focusing on
my side
first i'll tell you the standing
exercises
that is follow along starting now
three four
five six
seven eight
great job so this was a neat touch
now with the help of the wall
i will do leg raises like that
focusing on my sides especially this
area i am focusing on this area
or you can do like that as well my
impact will be same
so i'll show you how to do it first i'll
do 10 on my right side
one two
three four
five six
seven eight
seven eight
nine and ten
now changing the side again that means
two sets
now one two
three four
five six
seven 8
now 1 2
so this was focusing on my
sides now for the belly
that means the lower belly we will do
knee touches like that
now one two
three four
great job taking actual rest
jogging keep on jogging
instead of talking around and rather
than
sitting along you can take active dress
like this during the sets of exercises
and along with this workout series you
can follow my
seven days three days challenges as well
keep on doing 10 9
three two one great job
now i'll come to the mat and do some
exercises for my bend
as well as sides
so lay down
so i'll start with the first best one
leg raise hand behind your pelvic
now raise your legs up like this and
release
okay let's do 20 of these
nine ten ten more
ten nine
eight seven
six five
four three
two one great job
now from here only i'm switching to
heel touches for my sides okay
like that
so we will do 20 of these on each side
okay starting now one
two three
four five
six seven
eight 9
relax
let yourself relax a bit okay
and we will do now knee touches
for that i'll show you how to do that
like this
from here try to touch your knees okay
so let's do 25 of these we will do 25 of
these
okay now one
two three
four five
six 7
four three
two one great job you did great
now we will do some mountain climbers
mountain climbers comes under like
best exercise to reduce your whole body
fat
but it is very much effective for your
lower hanging belly
so i do mountain climber a lot because
most program
pregnancy i have like hanging lower
belly
that is very difficult to lose
but yes it can be loosen okay
come to plank like this and do like that
alternatively slowly
okay let's do 10
of these first followed by 10 again
with me 1 2
six seven eight
nine ten great job
doing one more set of it
now 10
three two one
great job
you're really doing great now we will do
some plant jacks
it is again an amazing exercise for
your lower belly so come to plank
like this
now open and close like that okay
so let's do 10 of these first
starting now one two
three four five six seven
eight nine ten
great job
you did great
now lay down on mat again
doing leg raises
hand behind the pelvic
as you can see i'm not taking any break
two three
four ten of these five
six seven
eight nine
ten great job now there is
an exercise which is called like under
thigh clap
very good exercise to burn your lower
belly fat
we will do that like that
okay it is like that or you can do like
that as well
so i am doing the advanced version that
means
my legs will be straight like this okay
first through ten okay one
two three
nine
ten ten more
one
two
three
four
five
six
now we are like left with the only one
exercise on the mat
that is a difficult one we ups
but we will do it 10 of these
now one
two three
four five
six seven
eight nine
ten great job now get
up
so getting up and
we will do some under thigh class
standing 20 of these 1
followed by knee touches we are almost
coming to the end
of this workout session knee touch is
now
one two
great job you did great
now i will do some
front process like this
like this front crosses i'll just move
my mat
a bit okay
doing now 20 of these one
two three
four five
six seven
i'm tired last but not the least side to
side trips with punches
so be with me one
two three
four five
six seven
eight nine
ten 11
so this was all for today i hope you
like working out with me
if you like working out with me just let
me know and
please share
and
keep spreading your love and stay fit
stay healthy