It is very hot, feel like drinking something cold.
I am sure this dialogue must have started in everyone's homes.
Because summers have started
But what we should drink? Cold drinks ?
squashes ? Something that can keep you refreshed
But Everybody knows that cold drinks are not healthy
And all the squashes, syrups that we buy from some market, they are full of sugars
So they are not healthy either.
So welcome to Xherciser and this is NGF NOMI.
And in today's video, I will share 4 summer drinks recipes to keep you refreshing
Which will keep you healthy too.
Let's start our post.
So the first drink we're making is watermelon cooler.
For this, we need watermelon, basil leaves, fresh Indian gooseberry
Honey, black pepper powder, and black salt.
So to make this, we will put the watermelon pieces inside the grinder.
We are not adding water to it, because we all know that watermelon is mostly water
We are adding some basil leaves, If you can't find basil leaves, you can use mint instead.
And because the drinks taste sweet, we will add two spoons of honey here.
And we are using healthy alternatives, we will not use sugar in this.
Pinch of black pepper powder,
And a little black salt.
Now we will grind this.
It has a lot of vitamins and minerals and it will keep you hydrated.
do not filter it to get all the benefits.
Now you will say I added seeds in it
But let me tell you watermelon seeds are the powerhouse of Nutrients.
So the next time when you feel like drinking something cold,
Instead of taking out cold drinks and packed juices, take out the watermelon.
And as you see it took me hardly 5 minutes to make it.
I am sure everyone likes Aam because it is my favorite.
So our next drink is Aam Panna.
But we will not cook to make Aam Panna.
Let's see what is that quick recipe.
And we need one Bowl of Aam,
Some mint leaves,
Lemon juice
Dates
Few ice cubes
And along with this black salt, Cumin powder ( jeera powder), and black pepper powder
Now, Let's make it
And simply we just have to put everything inside the grinder.
So here goes our Aam the king of fruits,
We will add some mint leaves
Which will help a lot in keeping your body cool.
And dates are one of the healthiest alternates of sugar
And 3 spoons of lemon juice.
It will boost immunity.
A little bit of cumin powder ( jeera powder), some black pepper powder
Some Black salt,
And we will add a glass of water
And few ice cubes
And simply we have to grind it.
It looks really tasty
And it is very good for immunity and digestion.
try it once upon my request, I am sure all your family members will be very happy.
The third drink is cold coffee without coffee
And I am sure you all must be surprised to hear this.
But let me tell you how we can make coffee without coffee powder.
We didn't t reqire anything
We just need chickpeas and we will roast them in the pan
Put them in a pan and roast them on medium flame.
And roast them till it becomes dark brown.
And it will take about 20 to 25 minutes.
It has been 20 to 25 minutes now let's turn off the gas.
And you will see that our chickpeas have become dark brown.
Like we needed and now we will leave it to cool for a while.
The chickpeas have cooled down, now we have to grind them to make powder.
But we will use the smallest jar of the mixer so that it becomes a very fine powder.
So the powder is prepared.
And you will see that its colour has become like coffee powder.
And I am sure when you drink it, you will feel its taste like coffee.
But without caffeine, so kids can also have it.
And we will store it in a jar.
And after that whenever you feel like having coffee
You can make it very easily and very quickly
It's time to make cold coffee now
For that, we already have our powder
We need a glass of milk
And some ice cubes
And simply we just have to put all this in the grinder.
Here we are using low-fat milk.
We will add half a spoon of powder.
If you want, you can add it more or less according to your test.
And because we want to keep it healthy, we are using dates instead of sugar.
Let's add some ice cubes.
And grind it.
just keep one thing in mind that when you make the powder in the grinder.
So you sieve it once so that it becomes a very fine powder.
So you also drink this cold coffee and give it to your friends too.
And after that, when you tell them, please tell me their reactions in the comment box.
Our fourth drink is super healthy yet super simple.
For that, we need one cucumber, mint leaves, lemon juice
Few ice cubes
A glass of water
Black salt, cumin powder ( jeera powder), and black pepper powder
As you can see, we have used all the fresh ingredients here
No artificial preservatives and no sugar.
And actually, People make this mistake.
People consume so much sugar in the pursuit of drinking drinks
that they start gaining weight.
Let's make this
Simply we just have to add in the grinder
Cucumber,
We will put a hand full of mint leaves.
Ice cubes
A glass of water
A little bit of cumin powder ( jeera powder)
black pepper powder.
And black salt
And we simply have to grind it.
This is a tasty and magical drink for those who want to lose weight
Full of electrolytes.
And I am sure you will enjoy it a lot in the summers
So here are our four healthy summer drinks.
Watermelon cooler
Aam Panna
Cold coffee
And Cucumber Mojito
You must make these four drinks and
Do tell me which one you the most in the comment box.
Thanks for Reading my post.
And I'll be back with the next post very soon.
As I always say,
Follow your passion follow your dreams and stay fit.